Counselling for Menopause
Support through every stage
Menopause and perimenopause affect more than just the individual - they touch partners, families, colleagues and workplaces too. I’m Carla Boulton, a Professional Accredited Counsellor. I offer compassionate, confidential support in Shrewsbury and online to help you navigate this life stage with confidence.
Menopause affects everyone
Menopause is not just hot flushes and bad moods - there are more than 30 recognised symptoms. From sleep disruption and brain fog to anxiety, low mood and relationship strain, the impact can be wide-ranging and often unexpected.
This stage of life often arrives when many other challenges are happening too: teenagers gaining independence, ageing parents needing more care, careers at a peak, or health changes unfolding. For some, early or surgical menopause adds another layer of complexity. It’s rarely just one thing - and that’s why talking helps.
How counselling can help
It’s common to feel ‘unlike yourself’ during perimenopause and menopause. Confidence may dip, thoughts and emotions can feel unfamiliar, and relationships may be tested. Counselling provides a safe, non-judgemental space to:
Understand what’s changing emotionally and physically
Explore coping strategies for daily life and work
Rebuild self-esteem and body confidence
Strengthen communication with partners, family or colleagues
Find clarity and feel more in control of the future
Support for partners and workplaces
Menopause doesn’t just affect the individual. Partners may feel confused or unsure how to help, while workplaces can see the impact on wellbeing and performance.
For partners and families: Counselling can ease tensions, open conversations and support healthier relationships.
For employers: I also offer counselling for employees and supervision, helping staff feel valued and supported during this time.
Why choose counselling with me
Every conversation is confidential, professional and kind. Sessions are available face-to-face in Shrewsbury or online from the comfort of your home. Together, we’ll explore what you need and create a way forward that works for you.